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LADIES WELLNESS HOUR
A friendly first step into fitness.
Ladies Wellness Hour is designed for women who want a low-pressure, beginner-friendly way to move more, build confidence and ease into regular exercise.
Shipley · Bradford · West Yorkshire
LADIES WELLNESS HOUR
WELLNESS
Move more · feel stronger · start gently
Academic Adventures · Shipley
Why this route exists
A women-only route into exercise without the pressure of a specialist gym.
The public proposition focuses on confidence, movement and a comfortable first step. Current session details still come from the live Academic programme.
✓Women-only session
✓Beginner-friendly approach
✓A low-pressure first step into regular exercise
✓Current session details loaded live
How it works
A simple next-step journey.
Try
Attend a beginner-friendly women-only session.
Build
Decide whether you want to make regular movement part of your routine.
Current session
Times, ages and price at a glance.
Loaded from the live Academic programme source. Open session notes only if you need the extra detail.
Loading current details…
Next step
Ready to try Ladies Wellness Hour?
Ask us about the current Saturday session and we will confirm the details with you.
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